Pop culture is rich with a gamut of unfounded equations for moving on after a breakup. There’s no one single miracle date you can add to your calendar, and look forward to waking up refreshed with full closure. “I would actually caution a client from getting too attached to the notion that there is some sort of equation or ‘right’ amount of time to get over a break up,” says Dr. However, there is no normal amount of time for convalescence, the timeline is different for everyone, and it may, in fact, be less healthy to hold yourself to a specific recovery date. Divorces, understandably, often take the longest: one study on marital splits found that divorcees need around 17 months and 26 days to catch their breath and move on.
One study, which evaluated 155 undergraduates who’d been through breakups in the last six months, found that 71 percent start to feel significantly better around the 11-week mark, or around three months.
Studies suggest that most people start to feel better around three months post-breakup. Give yourself three months to begin to heal Here is their wisdom and 7 things you can do to get over a break-up faster. How long does it take to move on? We asked two therapists to weigh in on how long it takes to get over a breakup - and what you can do to hasten your own checkout from heartbreak hotel. Somewhere between your third I-can’t-get-off-the-couch Sunday and re-reading all the texts you swore you wouldn’t re-read you start to wonder when the hurt and heartache will end. Though, while break-ups are often debilitating, mentally taxing, and a frequent catalyst of depression, loneliness, and a loss of sense of self - all of which can manifest physically - they don’t have to take over your life forever. How Long Does It Take to Get over a Breakup? Experts Weigh In
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